The cold and flu season is upon us. To help understand the difference and reduce the possibility of acquiring either, read the follow 10 suggestions.

1. Cold germs can survive on bathroom sinks, kitchen counters and doorknobs for up to 3 hours.  Sanitize these areas regularly.
2. Colds are most contagious before symptoms start to appear.
3. There are over 200 viruses that can cause a cold.
4. Since colds are due to a virus, the use of antibiotic will not work.  Antibiotics are used to treat bacterial infections like the flu.
5. Stress is the number one cause to increased susceptibility to a cold or flu infection.
6. Chicken soup does help fight colds.  It breaks up nasal congestion and the lean protein (chicken) helps boost your strength to fight off the illness.
7. Though you can run a mild fever with a cold in most cases a fever, especially a high fever will indicate it’s a flu not a cold.
8. The flu is bacterial and must be treated with antibiotics.  If left untreated, it could lead to pneumonia, a life threatening respiratory illness.
9. Flu shots do not carry an active flu viruses in them.  You can’t get the flu from taking a flu shot.
10. Protect yourself from a cold or flu by washing your hands regularly, several times a day, with soap and water.  Hand sanitizers can also help when soap and water are not available.

A recent article in the Harvard Gazette suggests we do. In a sleep study, people were awaken repeatedly during their dream cycles. What researchers found was that these people had a hard time retaining what they had learned the previous day. Whereas, those who had uninterrupted sleep, produced significant differences in remembering the previous day’s activities and information. Dreams are a way for the brain to categorize thoughts, activities and acquired knowledge from the previous day. That sleeping and the process of dreaming are what helps us learn and retain knowledge.

Dreams are the brains way of synchronizing thoughts, repeating the process over and over to help build and strengthen neural pathways. In essence the more we dream the better we are able to retain information that we learn. For athletes, the suggestion from their coaches of getting a good night’s rest maybe be more important than previously thought. Our dreams of running, throwing and catching are another way of practicing. Just like when practicing physically, dreams help us improve and strengthen the new connections we create in our brains when we learn new information.

Nightmares may even help you learn. It has been theorized that some nightmares maybe Mother Nature’s way of practicing for dangerous events. Back in our history, cavemen where constantly aware of possible dangers and many times had to react to dangerous situations. Our life styles now do not present the same dangers, our brains thinks differently in the subconscious. It must be prepared and remain ready. In an attempt to preserve itself, the brain runs scenarios of dangerous situations teaching us to either run or fight, the fight or flight response. How we behave in our dreams is how we most likely will behave in an extreme situation. Our brain runs these games to re-enforce our neural pathways to danger in an effort to protect itself or us.

Not all dreams and nightmares may not fall within these categorizations, but many scientist believe good sleep with dreams help the body to stay in good physical and mental health.

A recent survey suggests that many times they are not. From a collection of data from 2009 by the Charter of Medical Professionals, found that openness and honesty in communications between doctor and patient wasn’t always present.

Of the 1,891 physicians that participated in the survey, 10% admitted to lying to a patient within the past year. Another 40% felt it was unnecessary to disclose a financial relationship they had with a drug company before prescribing medications.

On the bright side, the vast majority of surveyed physicians agreed that patients should be fully advised about the risk and benefits of interventions, and they should never disclose a patients confidential information to an unauthorized person.

The most startling part of the survey is that nearly 1/3 of the participating physician admitted to not telling patients of a mistake they may have made in their care, for fear of being sued. It’s important that patients have a form of recourse in cases where a physician is clearly negligent, but doctors are human and mistakes will happen, we must find a way to allow a physician to feel confident in making full disclosures to a patient especially when it come to their health, without the constant fear of litigation.

Ghost, goblins and vampires…Halloween will soon be here. For kids, Halloween is an exciting holiday and nothing ends a great time more quickly than a trip to the emergency room. To ensure a happy venture, here are some “tricks” for a safe Halloween.

Motorists
Watch for children darting out between cars.
Watch for children walking medians and curbs.
At twilight and later into the evening, watch for children in dark costumes.

Parents
Designate an adult or older child to supervise younger children during the outing.
Plan and discuss the route the trick-or-treaters, plan to follow.
Instruct children to travel only in familiar areas.
Teach children to stop only at houses that are well-lit and to never enter a stranger’s home.
Remind children of safety rules about crossing the street.
Always have them walk and not run.
Tell them to only eat candy that you have inspected first.

Costume Design
Use only fire-retardant materials for costumes.
Costumes should be loose, so that warmer clothes could be worn underneath.
Costumes should not be so long that they become a tripping hazard (falls from running, tripping over lawn decorations or costumes are the leading cause of Halloween injuries).
Costumes should be of light colored or use strips of reflective tape to make children visible at night.

Masks or makeup
Masks can obstruct a child’s vision. Facial makeup is a better alternative.
Make sure the Halloween makeup is labeled with “Made with U.S. Approved Color Additives, “Laboratory Tested”, Meets Federal Standards for Cosmetics, or “Non-Toxic”. Follow manufacturer’s instruction for application.

Accessories
Knives and swords should be made of flexible materials. Do not allow children to carry sharp objects.
Carrying flashlights will help children see better and be seen more clearly.

Remind children before going out the following rules:
Do not enter any homes or apartments without you being with them.
Walk, don’t run between houses. (Tripping over unforeseen objects and uneven terrain can end their evening early)
Walk on the sidewalks and not in the street.
Always look both ways before crossing streets.
Cross all streets at the corners.

Miscellaneous:
Give children a meal before the outing.
Use the restroom just before leaving the house.
Inspect all candy before allowing children to eat them.
When in doubt, throw it out.

Following these simple safety rules and everyone will have a “fang…tastic” time.

San Francisco recently introduced legislation that will require cellphone retailers to label their devices with the level of radiation they emit. This has been a continuing discussion in the medical community upon the safeness of cell phones. A recent study cast new doubts on any links between cellphones and the two most common types of brain disease.

This study looked at the number of incidence of glioma and meningioma from 1973 to 2003. They compared it to a study conducted from 1998 to 2003. Their conclusions showed no changes or trends of increasing incidences.

These researchers warned that this study was not conclusive and suggested more research needs to happen. It was strongly suggested that children should be restricted in the use of cellphones. The American Cancer Society states that the radio frequency emitted by cellphones are not strong enough to alter or damage DNA.

With all this conflicting information, as a consumer, what can you do:

1) The FCC limits the amount of radiation all cell phones must meet, but there are wide variations between types of cell phones. The Environmental Working Group has a website http://www.ewg.org/cellphoneradiation/Get-a-Safer-Phone?allavailable=1 that ranks the phone by the amount of radiation they release. Use this as a guide when deciding on a new phone.

2) Use a wired or wireless headset. Though cordless Bluetooth devices operate at a much lower transmission they still emit some radiation.

3) Use your speakerphone function as much as possible.

4) Don’t use cell phones for extended calls. Obviously the longer the exposure the bigger the risk. Use landlines or wired headsets for those longer conversations.

Many psychologists say that birth order affects several aspects of a child’s personality. Here is a quick rundown of some of the differences.

First Born
Firstborns tend to be reliable, conscientious and perfectionists. Over half of U.S presidents were firstborns. Although, they are typically aggressive, many are also compliant people pleasers. Most are model children who have a strong need for approval from anyone in charge.

Only Children
Only children are firstborns to the third degree. They tend to be even more responsible and even bigger perfectionists. Usually they get along better with people older than themselves.

Middle Child
Middle children are the most difficult describe. They often feel like their older brother gets all the glory while their younger sister escapes all discipline. The middle child tends to be more secretive and does not openly share thoughts or feelings. They may not feel they have a special place in the family so friends and peer groups become much more important. They can usually read people well, are peacemakers who see all sides of a situation and can be independent and inventive.

Last Born
Babies of the family are social and outgoing, they are the most financially irresponsible of all birth orders. They just want to have a good time. While lastborns may be charming, they also have the potential to be manipulative, spoiled or babied to the point of helplessness.

Any Exceptions?
There can be several variables can affect the above descriptions. The years between the first and second child, or if the firstborn is a girl and the second a boy, the son will have some first-born characteristics because he is the family’s first male offspring. Also a sibling deaths, adoptions and blended families can also upset the traditional birth order.

In the end all children can be different and have to be parented in different ways.

SANTA CLARA, CA – September 10, 2013 – CPRescue is pleased to announce its continuing training vendor relationship with ARAMARK at the Santa Clara Convention Center. On Tuesday, September 10th, CPRescue provided a Bloodborne Pathogen(BBP) training session for 85 ARAMARK employees. CPRescue has been providing Bloodborne Pathogen training for ARAMARK staff the past three (3) years. OSHA’s Bloodborne Pathogens Standard 29 CFR 1910.1030 requires that training to be completed yearly.

Bloodborne Pathogens are pathogenic microorganisms that are present in human blood and can cause disease in humans. These pathogens include, but not limited to Hepatitis A, Hepatitis B, Hepatitis C, HIV, West Niles Virus, Syphilis and Malaria. Coming into contact with these pathogens (like blood from a cut or open wound), creates the opportunity for transmission. CPRescue’s Bloodborne Pathogen training program teaches employees how to protect themselves when they have a reasonable chance of being exposed to bloodborne pathogens while performing their job duties.

ARAMARK is a leader in professional services, providing award-winning food services, facilities management, and uniform and career apparel to health care institutions, universities and school districts, stadiums and arenas, and businesses around the world.

In 2012, FORTUNE magazine again recognized ARAMARK on its list of “World’s Most Admired Companies.” ARAMARK has consistently ranked since 1998 as one of the top three most admired companies in its industry as evaluated by peers and analysts.

CPRescue looks to continue and expand its relationship with ARAMARK by offering and providing health and safety training services.

Established in 1997 in San Jose, CPRescue quickly became a leader as a CPR, first aid, AED and Bloodborne Pathogen training vendor for Corporations, Healthcare Providers (AHA BLS CPR), Hospitality Industry and for licensed Childcare Providers (EMSA approved). CPRescue has now expanded its service area to include the entire state of California. CPRescue provides onsite training classes, and is a Certified Small Business (Lic# 0030191). For additional information, please visit their website at www.cprescue.com, email at info@cprescue.com or call them at 1-888-313-2444.