Jan
02
Calculate Your BMI
ByTo give you a rough estimate, which is enough for this measurement, use the following calculation:
Take your height in inches and multiply it by the same number or squaring the number.
- Example: 6 feet tall = 72 inches Multiply 72 x 72 = 5,184
Now take you body weight and divide it by the calculation you come up with for the number above.
- Example: 190 lbs. 190 divided by 5,184 = .03665
Take the sum or this number (.03665) and multiply it by 703
- Example: .03665 x 703 = 25.7
This is the BMI number (25.7)
[…] they found was people that were considered overweight, with a Body Mass Index (BMI) between 25 – 30 had a significantly lower HR risk than those with what would be considered a […]